Vit D and information

The Best Vitamin D Supplements for Effectiveness and Value UPDATED FRI, 14 APRIL 2023

Aging and symptoms associated with menopause can be improved with proper vitamin D levels. Supplementing with vitamin D can help boost energy levels and fight fatigue. It can also help with joint pain as well as bone health. Vitamin D also supports a healthy immune system. Many experts recommend supplementing 5,000 IU (125 mcg) per day or more. Here at 5MintureReviews.com we have surveyed thousands of people and reviewed the leading research on Vitamin D Supplements. We recommend Clinical Effects K2+D3 as the best Vitamin D supplement available on the market today. Learn More Studies estimate that about 42% of the US population is deficient in vitamin D. This percentage increases with age and certain risk factors

such as being overweight, having darker skin, limited exposure to sunlight, always using sunscreen, and not eating animal products. Fatigue is a common symptom of low vitamin D. Supplementing vitamin D can help boost energy levels and mood. Vitamin D is also good for bone, joint and muscle health. Taking vitamin D improves calcium absorption and can help strengthen bones and improve joint comfort. Support health and immune function. Healthy levels of vitamin D have been shown to help reduce risk for certain types of disease and boost immune health. What is the best way to increase vitamin D? We found clear standouts – and many that you should avoid at all costs. Ready to discover which is right for you? Many experts recommend taking 5,000 IU (125 mcg) per day or more. Most multivitamins only contain vitamin D in small amounts too low to be effective. Vitamin D3 is most effective at raising vitamin D levels. Vitamin D and Vitamin K (specifically K2) should be taken together. These vitamins work synergistically to boost absorption and effectiveness.